This Training class focuses specifically on progressing technique and consistency in your Handstand and variations. Learning to hold a handstand can take a very long time, we have created a class that focuses specifically on this skill to help your gymnast succeed.

This class is suitable for all levels and is adapted to suit the needs of each student.



Example of different goals within the class:
Kick up to handstand (perhaps you are struggling to reach the full handstand)
Wanting to balance longer in your handstand
Wanting to hold your handstand consistently and securely
Wanting to develop and work on new handstand shapes
Wanting to work on one arm handstand skills

This class will focus on teaching the correct technique and building strength and awareness of the correct muscle groups and flexibility ranges in order to perform handstands well.

Level: Beginner, Intermediate & Advanced