This class focuses specifically on Increasing all around flexibility, Each session will include a 10 minute pulse raiser, a short full body general stretch and then move onto a range of more focused stretching of each muscle group. The type of stretching used will differ week to week and include Static, Dynamic and Active stretching techniques to help you increase your flexibility.

Level: Advanced, Intermediate & Beginner

Requirements: There are no specific minimum requirements for this course it is open to all levels and abilities from beginner to advanced.